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Why am I tired all the time?

Last Updated: 19.06.2025 05:42

Why am I tired all the time?

It's the main fuel source for your brain cells.

3. Stop eating late at night

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- Fish & Poultry

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

- Raw dairy

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- Honey

Cheers!

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

- Red meat

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

- Fruits

9. Avoid eating carbs early in the day.

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